{"id":13309,"date":"2025-10-16T16:52:04","date_gmt":"2025-10-16T20:52:04","guid":{"rendered":"https:\/\/cmq.cl\/site\/?p=13309"},"modified":"2025-10-17T14:15:19","modified_gmt":"2025-10-17T18:15:19","slug":"adultos-mayores-aprenden-recetas-saludables-junto-a-equipos-de-profesionales-del-programa-mas-adulto-mayor-autovalente","status":"publish","type":"post","link":"https:\/\/cmq.cl\/site\/adultos-mayores-aprenden-recetas-saludables-junto-a-equipos-de-profesionales-del-programa-mas-adulto-mayor-autovalente\/","title":{"rendered":"Adultos mayores aprenden recetas saludables junto a equipos de profesionales del programa M\u00e1s Adulto Mayor Autovalente"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited.jpeg\" alt=\"\" class=\"wp-image-13311\" srcset=\"https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited.jpeg 1600w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited-300x169.jpeg 300w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited-1024x576.jpeg 1024w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited-768x432.jpeg 768w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.50-edited-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>En la sede de la Junta de vecinos de Villa Ol\u00edmpica se realiz\u00f3 un taller de cocina saludable impartido por el programa M\u00e1s AMA (Adultos Mayores Autovalentes) y dirigido por Camila Guscovich, en donde los usuarios aprendieron nuevas recetas que pueden realizar con productos econ\u00f3micos, incluso como la leche <em>Nutra Max<\/em>, art\u00edculo alimenticio entregado a todos los adultos mayores mayores de 70 a\u00f1os\u00a0 pertenecientes a la Red de Atenci\u00f3n Primaria de Salud (APS) de Quilpu\u00e9.<\/p>\n\n\n\n<p>Durante la jornada los usuarios interactuaron con las preparaciones logrando realizar el Bud\u00edn de Ch\u00eda, Pan de Leche (sin harina), Pan de Lentejas y Galletas de Coco con chocolate. Esta actividad tiene como objetivo promover h\u00e1bitos de alimentaci\u00f3n saludables y nutritivos entre los participantes.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited.jpeg\" alt=\"\" class=\"wp-image-13313\" srcset=\"https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited.jpeg 1600w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited-300x169.jpeg 300w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited-1024x576.jpeg 1024w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited-768x432.jpeg 768w, https:\/\/cmq.cl\/site\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-16-at-17.48.38-1-edited-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>Jocelyn Ruiz, Terapeuta Ocupacional del programa, destac\u00f3 que los ingredientes utilizados eran muy sencillos y accesibles, incluyendo la leche proporcionada por el programa de alimentaci\u00f3n complementaria del adulto mayor (PACAM).<\/p>\n\n\n\n<p>\u201cHacemos una invitaci\u00f3n a los adultos mayores a preguntar en sus centros de salud por el PACAM, a dar o aportar recetas saludables y a elegir siempre y privilegiar una buena alimentaci\u00f3n para mantener y mejorar su salud\u201d, finaliz\u00f3 Ruiz.<\/p>\n\n\n\n<p>Este taller es un ejemplo de c\u00f3mo el Programa M\u00e1s AMA entrega herramientas para promover la salud y el bienestar de los adultos mayores en la comunidad. Al aprender nuevas recetas y habilidades, los participantes pueden mejorar su calidad de vida y mantener su independencia.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la sede de la Junta de vecinos de Villa Ol\u00edmpica se realiz\u00f3 un taller de cocina saludable impartido por el programa M\u00e1s AMA (Adultos Mayores Autovalentes) y dirigido por Camila Guscovich, en donde los usuarios aprendieron nuevas recetas que pueden realizar con productos econ\u00f3micos, incluso como la leche Nutra Max, art\u00edculo alimenticio entregado a&#8230;<\/p>\n","protected":false},"author":13,"featured_media":13311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-13309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-salud"],"_links":{"self":[{"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/posts\/13309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/comments?post=13309"}],"version-history":[{"count":3,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/posts\/13309\/revisions"}],"predecessor-version":[{"id":13318,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/posts\/13309\/revisions\/13318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/media\/13311"}],"wp:attachment":[{"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/media?parent=13309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/categories?post=13309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmq.cl\/site\/wp-json\/wp\/v2\/tags?post=13309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}